Weigh In record (no journal entry) for 27 October 2008
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176.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2008:
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896 kcal
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Fat: 16.17g | Prot: 67.80g | Carb: 128.93g.
Breakfast: almonds raw, strawberries sliced, banana, cottage cheese non-fat. Lunch: lettuce, turkey lunch meat, wish bone salad spritzer. Dinner: egg whites, simply fruit, 40 calorie bread, almond butter. Snacks/Other: Sour Patch Kids, apple. more...
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1950 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ericksen's weight history
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