Weigh In record (no journal entry) for 21 March 2020
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213.6 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1747 kcal
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Fat: 116.57g | Prot: 58.31g | Carb: 114.43g.
Breakfast: Nescafe Dolce Gusto Капучино, Голубика, Быстров Каша Овсяная с Малиной. Lunch: Ермолино Хинкали Сочинские. Dinner: От Мартина Семечки с Морской Солью. Snacks/Other: Боровский Сыр Сыр Чечил . more...
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losing 3.7 lb a week
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