tempesparks's Journal, 27 September 2010

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Dang, stuck on this plateau. I need to get back on a downhill slope.

183.4 lb Lost so far: 27.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

losing 1.3 lb a week

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Hang in there! I was on a plateau for 3 weeks. I finally broke it and lost 4 pounds. Think positive and realize that the silver lining in the plateau cloud is that you may not be losing, but you're not gaining either! ~Aeroconn

27 Sep 10 by member: Aeroconn


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tempesparks's Journal, 27 September 2010

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