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Considering the weekend, scales remained the same as Friday's number. We had the grandkids yesterday afternoon and we faced snacks!
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145.4 lb
Lost so far: 3.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1419 kcal
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Fat: 63.30g | Prot: 68.96g | Carb: 151.71g.
Breakfast: Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter, Sugar Free Syrup. Lunch: Chocolate Pudding Sugar & Fat Free, Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Cooked Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Enchilada with Cheese. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1850 kcal
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Activities & Exercise:
Sleeping - 11 hours and 45 minutes, Resting - 7 hours, Desk Work - 4 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes. more...
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steady weight
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 Comments
The dreaded snacks, they are so hard to resist. It can be done but soo
hard. Have a great week.
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The kid's snacks are so good too!! Well, really they are as we are trying to give them healthy snacks. I think it's just the constant snacking that gets to me!!!
28 Sep 10 by member: Janetmarie
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