Ali1234's Journal, 25 September 2010

223.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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997 kcal

Fat: 27.45g | Prot: 67.57g | Carb: 126.93g.   Breakfast: egg, Butterbread Bread, turkey bacon. Lunch: spaghetti. Dinner: Deluxe Steamers Spring Vegetables with Asparagus, Soy-Ginger Chicken Breast. Snacks/Other: grapes. more...

3123 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...