previous journal entry was for Friday the 24th which was up 1lb. can't change weigh in
|
149.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2010:
|
436 kcal
|
Fat: 16.44g | Prot: 20.35g | Carb: 55.88g.
Breakfast: Milk (Nonfat), All Natural Flaxseed Apple Cinnamon Waffles. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vixon's weight history
|