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Sarafinia
Journal
27 Feb 20
Sarafinia's Journal, 27 February 2020
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Weigh In record (no journal entry) for 27 February 2020
169.0 lb
Lost so far:
1.4 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2020:
1273 kcal
Fat: 84.44g | Prot: 103.30g | Carb: 26.63g.
Lunch:
Bacon, Great Value Sharp Cheddar Cheese, Scrambled Egg.
Dinner:
Great Value Sharp Cheddar Cheese, Turkey Pastrami, Wal-Mart Fresh Pineapple, Spinach (Chopped or Leaf, Frozen), Meijer Fresh Polish Sausage.
Snacks/Other:
Papa Tubs Pork Rinds.
more...
1894 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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