Weigh In record (no journal entry) for 21 September 2010
|
255.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1714 kcal
|
Fat: 31.69g | Prot: 81.75g | Carb: 234.38g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Hula Bowl Salad. Dinner: Regular Beer, Chili Con Carne with Beans and Rice. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doug0964's weight history
|