Weigh In record (no journal entry) for 24 February 2020
|
292.8 lb
Lost so far: 9.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1795 kcal
|
Fat: 74.55g | Prot: 80.35g | Carb: 217.74g.
Breakfast: Granulated Sugar , 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Loin (Whole, Lean Only) , 1% Fat Milk, 7-Eleven Slurpee (Medium). Snacks/Other: Liberte Mediterranee Black Cherry, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgoshke's weight history
|