Weigh In record (no journal entry) for 20 September 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2010:
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928 kcal
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Fat: 27.01g | Prot: 56.21g | Carb: 125.16g.
Breakfast: Pecan Nuts, blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Breast (Skin Not Eaten), zucchini, italian dressing, feta cheese, red onion, Tomatoes, romaine lettuce. Dinner: Salmon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: fiber supplement, fiber one oats and caramel, fiber one oats & peanut butter. more...
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pabarth's weight history
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