Weigh In record (no journal entry) for 19 February 2020
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295.4 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1773 kcal
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Fat: 69.15g | Prot: 79.58g | Carb: 208.70g.
Breakfast: Nature Valley Protein Coconut Almond, Granulated Sugar , 1% Fat Milk. Lunch: Beef Stew. Dinner: Kirkland Signature Maple Syrup, Plain Pancakes , President's Choice Breakfast Pork Sausage, 1% Fat Milk. Snacks/Other: Nature Valley Almond Butter Granola Cups. more...
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gaining 1.4 lb a week
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