Weigh In record (no journal entry) for 18 February 2020
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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798 kcal
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Fat: 10.38g | Prot: 45.67g | Carb: 54.59g.
Breakfast: Liberte Greek Yogurt 0%. Lunch: Chicken Breast. Dinner: Prosecco, Superstore Italian Buns. Snacks/Other: Jagermeister Jagermeister, Potato French Fries. more...
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losing 11.2 lb a week
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vnobert's weight history
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