Weigh In record (no journal entry) for 01 April 2013
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153.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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708 kcal
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Fat: 36.14g | Prot: 27.75g | Carb: 74.58g.
Lunch: Gala Apples, Trader Joe's Reduced Fat Crumbled Feta Cheese, Spinach. Dinner: Margarine, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Cabbage, Corned Beef. Snacks/Other: Special Dark Chocolate Bar Candies, Mentos Chewy Mints, Almonds. more...
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gaining 1.4 lb a week
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