Weigh In record (no journal entry) for 13 February 2020
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1587 kcal
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Fat: 120.65g | Prot: 107.33g | Carb: 19.91g.
Breakfast: Победа 72% Горький Шоколад Победа, Жареное Яйцо, Петрушка, Danfor Брынза, Сухие Жареные Очищенные Семечки, Сельдерей, Абрикосовые Косточки. Lunch: Огурец (с Кожурой), Баранья Отбивная (Постное Мясо и Жир Съедены). Dinner: Сухой Жареный Несоленый Арахис. more...
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2365 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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