Weigh In record (no journal entry) for 13 February 2020
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204.8 lb
Lost so far: 10.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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651 kcal
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Fat: 25.32g | Prot: 27.85g | Carb: 85.74g.
Breakfast: Nesquik Шоколад с Молочной Начинкой, Fish House Крабовые Палочки, Вареное Яйцо, Огурец (без Кожуры), Редис. Lunch: Сырный Суп с Курицей. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Сливы. more...
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losing 2.3 lb a week
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