Weigh In record (no journal entry) for 26 March 2013
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154.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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536 kcal
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Fat: 18.54g | Prot: 38.17g | Carb: 58.25g.
Lunch: Strawberries, Spinach, Egg. Dinner: Graham Crackers, Gala Apples, Thin 'N Trim Deli Roast Beef, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Dill Cucumber Pickles, Lettuce, Culver's Spicy Brown Mustard, Onions, Tomatoes. Snacks/Other: Saltine Crackers, Almonds, Mentos Chewy Mints, Cheese Spread. more...
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losing 1.4 lb a week
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