Weigh In record (no journal entry) for 27 March 2013
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153.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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751 kcal
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Fat: 31.38g | Prot: 30.03g | Carb: 90.51g.
Breakfast: Raisin Bread Pudding. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Spinach, Strawberries. Dinner: honey orange loaf, sweet and tangy spring salad. Snacks/Other: Cheese Spread, Special Dark Chocolate Bar Candies, Crackers, Mentos Chewy Mints, Almonds, Saltine Crackers. more...
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losing 6.3 lb a week
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