Weigh In record (no journal entry) for 28 March 2013
|
152.1 lb
Lost so far: 23.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2013:
|
438 kcal
|
Fat: 17.62g | Prot: 28.44g | Carb: 47.06g.
Lunch: Strawberries, Spinach, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Grapefruit, Grissini Traditional Breadsticks, Pickled Hot Pepper, Turkey Bacon, Tomatoes, Onions, Lettuce. Snacks/Other: Almonds, Mentos Chewy Mints, Special Dark Chocolate Bar Candies. more...
|
losing 10.5 lb a week
|
 Comments
You are doing so good! I am so proud! :)
30 Mar 13 by member: alliecat777
|
Thank you! I just went through my closet and had to get rid of half of my slacks that are just too big! Love that feeling!
01 Apr 13 by member: Shadowthorn
|
I know! I only have 1 pair of jeans that fit. I have two that fit for about 5 minutes and then they stretch a little and fall off...Good, I know, but makes laundry hard! Thankfully I have a friend that lost a lot of weight last year, so I have her old clothes to get me through my transitions :)
01 Apr 13 by member: alliecat777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shadowthorn's weight history
|