Weigh In record (no journal entry) for 03 February 2020
|
162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1431 kcal
|
Fat: 41.14g | Prot: 185.58g | Carb: 101.45g.
Lunch: Premier Protein Chocolate Shake. Dinner: Olive Oil , Cooked Carrots, Cooked Mature Onions, Cooked Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pears . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|