Ali1234's Journal, 14 September 2010

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1529 kcal

Fat: 49.00g | Prot: 54.04g | Carb: 224.88g.   Breakfast: Iced Tea, bojangles, bojangles. Lunch: Chicken Sandwich, Lemonade (Medium). more...

2970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 35 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...