Weigh In record (no journal entry) for 21 March 2013
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155.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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571 kcal
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Fat: 16.70g | Prot: 39.23g | Carb: 75.80g.
Lunch: clementine, low fat cottage cheese. Dinner: grapefruit, grissini, vinegar, onion, cucumber, organic bbQ sauce, turkey meatball fit and active. Snacks/Other: cocoa powder, almond, mentos, saltine. more...
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steady weight
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Shadowthorn's weight history
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