Weigh In record (no journal entry) for 29 January 2020
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104.9 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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965 kcal
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Fat: 23.64g | Prot: 39.66g | Carb: 143.92g.
Breakfast: Ikea Брусничный Сироп, Окей Блины Фермерские на Молоке. Lunch: ВкусВилл Пельмени "Элитные" из Курицы. Dinner: Ritter Sport Лесной Орех, Ферма Роста Правильное Молоко 4%, Мистраль Гречка Отварная. Snacks/Other: Пятерочка Банан. more...
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losing 2.3 lb a week
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