Weigh In record (no journal entry) for 20 March 2013
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155.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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604 kcal
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Fat: 23.54g | Prot: 36.35g | Carb: 68.14g.
Lunch: orange, kraut, fit and active turkey kielbasa. Dinner: grissini, vinegar, onion, cucumber, organic bbQ sauce, turkey meatball fit and active. Snacks/Other: skim milk, Baking Cocoa Dark, cocoa powder, mentos, hershey extra dark, saltine. more...
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losing 2.1 lb a week
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