|
I ate some funions late.
|
297.6 lb
Lost so far: 1.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1039 kcal
|
Fat: 41.81g | Prot: 85.77g | Carb: 102.66g.
Breakfast: Coffee, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Whole Milk. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Restaurant Style White Corn Tortilla Chips, salsa, chicken breast, cooked, boneless skinless. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Whole Milk, Coffee. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|