Weigh In record (no journal entry) for 23 January 2020
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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922 kcal
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Fat: 16.33g | Prot: 24.06g | Carb: 59.26g.
Breakfast: Cucumber Salad with Vinegar, Indian Flatbread Naan. Lunch: Almonds , Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Red Table Wine, Red Table Wine . more...
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losing 1.4 lb a week
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