Weigh In record (no journal entry) for 21 January 2020
|
144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
910 kcal
|
Fat: 68.19g | Prot: 66.65g | Carb: 8.52g.
Breakfast: Water, Coffee (Brewed From Grounds), Regular Coffee, Coffee, Trader Joe's Grapeseed Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Mozzarella Cheese. Snacks/Other: Food Lion Pork Rinds, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1708 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|