Weigh In record (no journal entry) for 19 January 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1401 kcal
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Fat: 52.83g | Prot: 58.93g | Carb: 175.74g.
Breakfast: Aldi Soft Sliced Medium White Bread, Honey. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Tesco White Tortilla Wraps, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Sainsbury's Cheddar Cheese. Dinner: Chicken Breast Meat (Roasted, Cooked) , Olive Oil, Tesco Roasting Parsnips, Butternut Winter Squash . Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Aldi Fruit & Nut Mix. more...
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gaining 0.6 lb a week
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