Weigh In record (no journal entry) for 19 January 2020
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205.5 lb
Lost so far: 9.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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776 kcal
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Fat: 45.75g | Prot: 22.37g | Carb: 74.17g.
Breakfast: Балтийский берег Масло Лососевое, Увелка Кукурузная Каша на Воде . Lunch: Котлета Свиная, Картофельное Пюре. more...
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gaining 1.1 lb a week
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