Weigh In record (no journal entry) for 13 January 2020
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1241 kcal
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Fat: 22.52g | Prot: 23.38g | Carb: 91.16g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta. Dinner: Singleton Whiskey, Bomonti Bira. more...
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losing 1.9 lb a week
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