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vixon
Journal
08 Sep 10
vixon's Journal, 08 September 2010
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seeing a loss helps me stay commited to watching what goes in my mouth!! Needed a change from counting points!
151.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
967 kcal
Fat: 20.90g | Prot: 59.20g | Carb: 143.83g.
Breakfast:
Milk (Nonfat), Java Monster Lo-ball.
Lunch:
Chocolate Milk Shake.
Dinner:
100% Whole Wheat Sandwich Rounds, Spicy Black Bean Burger.
Snacks/Other:
Light Nonfat Yogurt, Java Monster Lo-ball, Watermelon.
more...
2126 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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