Weigh In record (no journal entry) for 08 January 2020
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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390 kcal
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Fat: 19.97g | Prot: 15.43g | Carb: 37.37g.
Breakfast: İHE Akdeniz Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. more...
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losing 1.4 lb a week
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