Weigh In record (no journal entry) for 06 January 2020
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1198 kcal
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Fat: 50.17g | Prot: 36.48g | Carb: 156.55g.
Breakfast: Portakal, Fıstık Ezmesi, Sütaş Süzme Peynir, Ülker Kepekli Grissini, Kiraz Domates, Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Avokado, Türk Kahvesi. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Ülker Kepekli Grissini, Ülker Kepekli Grissini, Portakal. more...
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1859 kcal
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Activities & Exercise:
seks yapmak - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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