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Hi guys, does anyone know how to add a picture to the profile? Thanks
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1411 kcal
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Fat: 67.17g | Prot: 81.23g | Carb: 125.85g.
Breakfast: Mayonnaise , Egg Omelet or Scrambled Egg with Mushrooms, Fried Egg, Dempster's Multigrain Bread. Lunch: Irresistibles Frozen Mixed Berries, Almonds, Liberte 2% Greek Yogurt. Dinner: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Silani Cheddar Slice, Grissol Melba Toast. more...
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steady weight
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 Comments
You can only add profile pics via computer, afaik :) (then it's My Toolbox, My Image)
05 Jan 20 by member: Liv Lite
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