Weigh In record (no journal entry) for 04 January 2020
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1845 kcal
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Fat: 83.82g | Prot: 78.55g | Carb: 125.77g.
Breakfast: Red Sweet Pepper, Pork Loin (Tenderloin, Lean Only) , Grace Caribbean Seasoned Rice . Lunch: Quaker Harvest Crunch Granola Cereal Original, Kirkland Signature Shelled Walnuts, Irresistibles Frozen Mixed Berries, Liberte 2% Greek Yogurt. Dinner: Blue or Roquefort Cheese Dressing, Cooked Cauliflower, Olive Oil , Processed Cheese, Fried Egg. Snacks/Other: Cabernet Sauvignon Wine , Lilydale Chicken Breast Boneless Skinless, Apple. more...
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losing 8.4 lb a week
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