Weigh In record (no journal entry) for 03 January 2020
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2020:
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1135 kcal
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Fat: 62.82g | Prot: 56.33g | Carb: 93.67g.
Breakfast: Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Tim Hortons Plain Bagel with Butter. Dinner: Caesar Salad with Romaine, Cauliflower Tots, Cooked Salmon. Snacks/Other: Selection Sweet & Salty Popcorn, Kirkland Signature Shelled Walnuts. more...
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