Weigh In record (no journal entry) for 21 December 2019
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2008 kcal
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Fat: 101.26g | Prot: 59.88g | Carb: 200.27g.
Breakfast: Tahinli Çörek, Fıstık Ezmesi, Susamlı Simit, Peynirli Poğaça, Çilek, Nutella Nutella, Muz, Yumurta Omleti, Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri. Dinner: Indomie Dana Eti Çeşnili Hazır Noodle, Sebzeli Noodle. Snacks/Other: Kırmızı Şarap. more...
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losing 0.3 lb a week
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