Weigh In record (no journal entry) for 01 September 2010
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1480 kcal
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Fat: 43.72g | Prot: 81.12g | Carb: 207.13g.
Breakfast: Sugar Free Blackberry Preserves, Light Fat Free Very Cherry Yogurt, Arnold Select sandwich thins. Lunch: Baby Carrots, Light Hot Dog Buns, Sweet Italian Turkey Sausage, Fat Free Honey Dijon Dressing, Unsalted Dry Roasted Peanuts, Prunes (Low-Moisture, Uncooked), Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cool Whip Fat Free. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Honey Dijon Dressing, Green Olives with Pimento, Shredded Colby Jack Cheese. Snacks/Other: Root Beer, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2015 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 2.8 lb a week
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