Weigh In record (no journal entry) for 14 November 2019
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225.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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478 kcal
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Fat: 14.91g | Prot: 31.38g | Carb: 60.69g.
Dinner: Мандарины, Брокколи Тушеные, Куриные Котлеты на Пару, Вареное Яйцо, Хлеб Черный, Огурец (с Кожурой), Красные Помидоры. more...
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losing 3.1 lb a week
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