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dheimer
Journal
28 Aug 10
dheimer's Journal, 28 August 2010
dheimer's Profile
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too many tortilla chips!
194.5 lb
Lost so far:
2.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2010:
1003 kcal
Fat: 47.54g | Prot: 43.92g | Carb: 71.32g.
Breakfast:
Coffee (Brewed From Grounds), Clementines, Egg, 1% Fat Milk.
Lunch:
Cheddar Cheese, Plums.
Dinner:
Latte Coffee, Potato Croquettes, Beef Meatballs.
Snacks/Other:
Red Table Wine.
more...
2798 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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