Weigh In record (no journal entry) for 02 November 2019
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275.0 lb
Lost so far: 175.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1354 kcal
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Fat: 97.15g | Prot: 81.21g | Carb: 37.56g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Kosher Dill Pickle Spears, Onions , Great Value 100% Pure Olive Oil, Garlic , Jalapeno Peppers , Food Club Large Egg, Weis Lite Mayo, French's Classic Yellow Mustard, Bumble Bee Chunk Light Tuna in Water, Great Value Mild Finely Shredded Cheddar Cheese. more...
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losing 8.4 lb a week
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