Weigh In record (no journal entry) for 29 October 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1631 kcal
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Fat: 85.04g | Prot: 66.46g | Carb: 166.81g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Ritz Toasted Pita, Colby Jack Cheese, Jennie-O Peppered Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Grapes. Dinner: Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Russell Stover Pecan Delight. more...
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losing 2.8 lb a week
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