Weigh In record (no journal entry) for 29 October 2019
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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715 kcal
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Fat: 18.22g | Prot: 37.66g | Carb: 103.29g.
Breakfast: Бублик, Вареное Яйцо, Беларусь Сыр Фитнес Чиз 25%, Ясный Луг Молоко 1,5%, Геркулес Овсяные Хлопья, Чернослив. more...
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losing 21.6 lb a week
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