Weigh In record (no journal entry) for 21 October 2019
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166.4 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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532 kcal
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Fat: 27.95g | Prot: 17.29g | Carb: 53.69g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. more...
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gaining 6.2 lb a week
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