Weigh In record (no journal entry) for 18 October 2019
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142.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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293 kcal
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Fat: 17.05g | Prot: 7.64g | Carb: 25.65g.
Breakfast: ARO Миндаль Сушеный, Лента Авокадо, Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Щедрые Хлебцы Ржаные, Кубанская Буренка Молоко 3,5%. Snacks/Other: Магнит Морковь Свежая. more...
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losing 0.1 lb a week
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