Weigh In record (no journal entry) for 16 October 2019
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189.4 lb
Lost so far: 38.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1338 kcal
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Fat: 77.66g | Prot: 51.53g | Carb: 112.42g.
Breakfast: Говядина Тушеная, Вкусные шарики. Lunch: Finn Crisp Хлебцы Ржаные Original, Огурец (с Кожурой), Булгур (Вареный), Говядина Тушеная. Dinner: Finn Crisp Хлебцы Ржаные Original, Говядина Тушеная. Snacks/Other: Помело, Интерторг Печенье с Маком. more...
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losing 3.9 lb a week
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