Weigh In record (no journal entry) for 08 February 2013
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2013:
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809 kcal
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Fat: 33.01g | Prot: 70.08g | Carb: 60.10g.
Breakfast: чай зеленый, Рассыпчатый Творожный Сыр 2%. Lunch: петрушка, оливковое масло, льняное масло, укроп, помидоры, треска. Dinner: хурма. Snacks/Other: лецитин, Отвар из шиповника, чай зеленый. more...
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2574 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 154.3 lb a week
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