Weigh In record (no journal entry) for 11 October 2019
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1290 kcal
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Fat: 33.24g | Prot: 32.78g | Carb: 111.81g.
Breakfast: Yumurta, İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. Dinner: Bomonti Bira. more...
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steady weight
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