Weigh In record (no journal entry) for 09 October 2019
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239.6 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1559 kcal
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Fat: 80.21g | Prot: 35.62g | Carb: 172.91g.
Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Хлеб Черный, Конфета, Чудо Йогурт . Dinner: Lay's Чипсы с Паприкой. more...
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4923 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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