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Ericksen
Journal
21 Aug 10
Ericksen's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
164.5 lb
Lost so far:
6.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
507 kcal
Fat: 18.86g | Prot: 41.29g | Carb: 50.05g.
Breakfast:
almond breeze, Special K Protein Plus Cereal.
Lunch:
celery, straw, Premium Deli Turkey Breast, Marble Rye, cauliflower flower, Broccoli Flower Clusters.
Dinner:
Steamfresh Broccoli & Cauliflower, Mango Peach Salsa, trident alaskan salmon.
Snacks/Other:
jello pudding sugar free chocolate.
more...
1818 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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