Weigh In record (no journal entry) for 06 October 2019
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240.1 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1286 kcal
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Fat: 17.40g | Prot: 7.61g | Carb: 149.25g.
Snacks/Other: Столовое Вино, Моя Семья Сок Мультифрукт, Три Корочки Сухарики, Campari Campari, Baileys Ликёр. more...
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4932 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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